BEST DIETING SECRETS
A list of dieting tips to help you to lose weight...
  • Eat child size portions
  • Have plant based smoothies instead of milk shakes
  • Fill half your plate with vegetables
  • Start Your Day Early
  • Get 8 hours of sleep
  • Get to bed early
  • Enjoy your job
  • Use less AC
  • Use less central heating
  • Use standing stations for your computer
  • Limit your computer time
  • Limit your gaming time
  • Use your bed only for sleeping
  • Use speaker phone
  • Don't eat 2 hours before you sleep
  • Eat small healthy meals throughout your day even if its more than 3 meals
  • Create a food budget and reduce it every month
  • Sleep in the dark
  • Sleep with tv off
  • Deal with past trauma
  • Get into a support group for past trauma
  • Join a gym
  • Forgive people
  • Be kind
  • Learn to let things flow off your back
  • Learn to see things from the perspective of others
  • Disarm bad situations before they start
  • Learn to appreciate yourself
  • Learn to think of yourself first then others later
  • Eat lots of cabage
  • Spread out your meat intake over a couple of meals over the day
  • Use vinigrette that you make by hand
  • Stop drinking soda
  • Add a teaspook of apple cider vinegar to your juice intake
  • Reduce fast food intake to once a week then then once tweeks then once a month then once a year
  • Eat only home cooked meals made by yourself
  • Do yoga
  • Do tai chi
  • Don't park close to your destination (if its safe)
  • Join an exercise club
  • Take up swimming in a public pool if you don't have one
  • Workout Dates
  • Goto Parks
  • Goto Museums
  • Goto Beaches
  • Goto Malls
  • Walk a mile a day
  • Eat a big breakfast
  • Eat Fermented Foods
  • Use coconut oil
  • Get a workout buddy
  • Make vegetables your snacks
  • Make fruits your snacks
  • If you must drink fizz use carbonated water
  • If you can integrate grapefruit into your diet do it.
  • Consume sea moss, sea weed, kelp
  • Eat food with no preservatives
  • Cook for the day small portions
  • Cook for the week one time
  • Structure your diet to maximize on vitamins c, d, e and magnesium... (provided your doctor is ok with it)
  • See your doctor atleast once a year
  • Remove one bad thing from your diet every month.
  • Integrate fasting into your life
  • Do the diary thing... Journal...
  • Stock up on food
  • Create a food pantry
  • Integrate community pantry into your life for donation or as a recipient
  • Become part of a feeding program
  • Cook for people that are not your family or friends
  • Do charity work
  • Get a hobby
  • Reduce the amount of negative people in your life
  • Reduce stressfull situations in your life
  • Mentor someone
  • Read outloud for an hour while walking around or standing atleast once a week
  • Do weight training regiment regularly (providing your doctor approves)
  • Work with your doctor to wean yourself off medications
  • Remove sugar from your diet
  • Remove artificial sweetners from your diet
  • Make sugar a treat in your diet (once a month)
  • Remove sweets from your diet
  • Make sweets a treat in your diet (once a month)
  • If you are a yogurt person then use plain yogurt
  • Drink a gallon of water a day
  • Make water mellon your treat fruit
  • Eat a lot of soups
  • Make your own salads
  • Eat lots of salads
  • Make vegetable spaghetti
  • Use home made and/or vegetarian alternatives to common foods you buy at the store
  • Don't get into diet fads
  • Don't make others make you feel ashamed of your body
  • Eat in moderation
  • Don't starve yourself
  • Bulimia is not an a weight loss option
  • Take the stairs
  • Don't compare yourself to others... compare yourself to yourself
  • Do the 80/20 rule... eat well 80% and eat bad 20% of time
  • Listen to music
  • Have a good play list
  • Beans are your friend
  • Cinamon is your friend
  • Dont discriminate... fat is fat... just watch your cholestorol levels and adjust accordingly
  • No corn syrup
  • avoid sugar free like the plague
  • if you have a choice between sugarfree and sugar products choose sugar products
  • (if not allergic) add avocado and home made guacamole to your diet
  • Make donuts once a six months treat and not once day
  • Make ice cream one a six months treat and not once a day
  • Don't eat a lot when you feel bad
  • Exercise if you feel bad
  • Read if you feel bad
  • Walk if you feel bad
  • Don't make food your goto drug
  • Don't make alcohol your goto drug
  • Don't make nicoteine your goto drug
  • Don't make sex your goto drug
  • Avoid artificial light
  • Make farmer's market your friend
  • Add tumeric to your diet
  • Add algae to your diet
  • Don't eat if bored



























































































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